So I went to yoga for a second class. Last week I felt rather "ho hum" about the whole experience. This week I really liked it. I'm uncoordinated and struggle to figure out how to move my shoulders and back but it's fun. I definitely like the more active approach-- it feels so good to have space in my body from the stretching.
The other part I like is that the monkey mind is forced to focus and concentrate. I can't worry about my thighs and "downward dog" simultaneously.
Tomorrow it's back to the park for a run. It's supposed to be cold, but it doesn't matter (hah). What matters is that I'm continuing to carve out space for myself.
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